National Eye Week maybe over but we are still sharing some recipe to promote healthy eyes. Today we are going for something savoury with some fish tacos.
Serves 4
Prep 15 minutes
Cook 5 minutes
Ingredients:
- 600g skinless and boneless white fish fillets, cut into large chunks
- Good pinch chilli powder
- 1tsp ground allspice
- 1tsp smoked paprika
- Zest and juice 1 lime, plus wedges to serve
- Cooking oil spray
- 200g red cabbage, shredded
- 1 large carrot, shredded or grated
- 1 little gem lettuce, shredded
- 325g can sweetcorn in water, drained
- 1 medium red apple, finely sliced
- Handful fresh mint or coriander leaves
- 1tbsp extra-virgin olive oil
- 8 mini wholegrain or 50/50 tortilla wraps
- 1 avocado, flesh sliced
- 150g low-fat natural yogurt
Method:
- Pat the fish dry with kitchen paper. Combine the spices and lime zest in a medium freezer bag with a grind of black pepper. Add the fish to the bag, then seal and gently shake to coat it in the spice mixture.
- Spray a medium non-stick frying pan with oil. Cook the spiced fish for 2–3 min on each side until golden and the flesh flakes easily when tested with a fork.
- Meanwhile, combine the cabbage, carrot, lettuce, sweetcorn, apple and mint or coriander leaves in a mixing bowl. Add the lime juice and olive oil, then toss to mix. Warm the wraps according to the pack instructions, then divide among 4 plates.
- Top one half of each wrap with the salad, fish, avocado and a dollop of yogurt. Fold up and serve with lime wedges to squeeze over.